Vitamin E l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi tocoferol. N\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Vitamin E c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a da, t\u00f3c v\u00e0 m\u00f3ng, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, n\u00f3 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng quan s\u00e1t v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Vitamin E \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u th\u1ef1c v\u1eadt, h\u1ea1t, qu\u1ea3, rau xanh v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n

Vitamin E c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Vitamin E c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, bao g\u1ed3m:<\/p>\n
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Ch\u1ed1ng oxy h\u00f3a: Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/li>\n
B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a da, t\u00f3c v\u00e0 m\u00f3ng: Vitamin E l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da, t\u00f3c v\u00e0 m\u00f3ng. N\u00f3 gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ee7a da, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a tr\u00ean da.<\/li>\n
H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch: Vitamin E gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 nhi\u1ec5m tr\u00f9ng.<\/li>\n
H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng th\u1ea7n kinh: Vitamin E c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng, gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/li>\n
Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch: Vitamin E gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/li>\n
Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin E c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, nh\u01b0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 da.<\/li>\n<\/ol>\n
Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng vitamin E kh\u00f4ng th\u1ec3 thay th\u1ebf cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin E trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n
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D\u1ea7u th\u1ef1c v\u1eadt: D\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u h\u1ea1t lanh, d\u1ea7u oliu, d\u1ea7u h\u1ea1t b\u00ed \u0111\u1ecf…<\/li>\n
H\u1ea1t v\u00e0 qu\u1ea3: H\u1ea1t chia, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t l\u1ef1u, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111\u1eadu ph\u1ed9ng, h\u1ea1t c\u1ea3i ng\u1ef1a, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 d\u00e2u t\u00e2y, qu\u1ea3 d\u1eeba, qu\u1ea3 ch\u00e0 l\u00e0…<\/li>\n
Rau xanh: C\u1ea3i b\u00f3 x\u00f4i, b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, rau bina, rau ch\u00f9m ng\u00e2y, rau ng\u00f3t, rau rong bi\u1ec3n…<\/li>\n
Tr\u00e1i c\u00e2y: Nho kh\u00f4, kiwi, t\u00e1o, cam, qu\u00fdt, d\u1ee9a, b\u01a1…<\/li>\n
S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: Tr\u1ee9ng, s\u1eefa, b\u01a1, ph\u00f4 mai, s\u1eefa chua…<\/li>\n<\/ol>\n
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung vitamin E cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c l\u01b0u tr\u1eef v\u00e0 ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng vitamin E trong th\u1ef1c ph\u1ea9m, do \u0111\u00f3 c\u1ea7n ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u01b0u tr\u1eef v\u00e0 ch\u1ebf bi\u1ebfn th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin E t\u1ed1i \u0111a trong th\u1ef1c ph\u1ea9m.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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L\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 l\u00e0 bao nhi\u00eau m\u1ed7i ng\u00e0y?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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L\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Tuy nhi\u00ean, theo khuy\u1ebfn c\u00e1o c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, l\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 kho\u1ea3ng 15 mg m\u1ed7i ng\u00e0y.<\/p>\n
\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa, nhu c\u1ea7u vitamin E s\u1ebd t\u0103ng l\u00ean do c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi\/ tr\u1ebb s\u01a1 sinh. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nhu c\u1ea7u vitamin E \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 19-21 mg m\u1ed7i ng\u00e0y.<\/p>\n
Tuy nhi\u00ean, vi\u1ec7c d\u00f9ng qu\u00e1 li\u1ec1u vitamin E c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c s\u1eed d\u1ee5ng vitamin E trong li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, ti\u00eau ch\u1ea3y v\u00e0 t\u0103ng huy\u1ebft \u00e1p. N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung vitamin E, h\u00e3y t\u00ecm hi\u1ec3u v\u00e0 t\u01b0 v\u1ea5n v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin E ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Vitamin E lo\u1ea1i thu\u1ed1c c\u00f3 nh\u1eefng lo\u1ea1i n\u00e0o?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung cho c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c lo\u1ea1i thu\u1ed1c, bao g\u1ed3m:<\/p>\n
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Thu\u1ed1c vitamin E \u0111\u01a1n: \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c ch\u1ee9a ch\u1ec9 m\u1ed9t d\u1ea1ng vitamin E, th\u01b0\u1eddng l\u00e0 alpha-tocopherol. Thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung vitamin E cho c\u01a1 th\u1ec3 khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft.<\/li>\n
Thu\u1ed1c vitamin E k\u1ebft h\u1ee3p: \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c ch\u1ee9a nhi\u1ec1u d\u1ea1ng vitamin E kh\u00e1c nhau, th\u01b0\u1eddng l\u00e0 alpha-tocopherol v\u00e0 gamma-tocopherol. Thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p s\u1ef1 b\u1ed5 sung \u0111a d\u1ea1ng c\u00e1c d\u1ea1ng vitamin E cho c\u01a1 th\u1ec3.<\/li>\n
Thu\u1ed1c b\u1ed5 sung vitamin E k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t kh\u00e1c: Ngo\u00e0i vitamin E, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t kh\u00e1c nh\u01b0 vitamin C, beta-caroten, selen, k\u1ebdm, magie…v.v. \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ol>\n
Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c vitamin E c\u1ea7n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. Vi\u1ec7c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c vitamin E trong li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c vitamin E c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n
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Gi\u00e1 c\u1ee7a nh\u1eefng lo\u1ea1i thu\u1ed1c vitamin E tr\u00ean?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Gi\u00e1 c\u1ee7a thu\u1ed1c vitamin E c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i b\u00e1n, th\u01b0\u01a1ng hi\u1ec7u, h\u00e0m l\u01b0\u1ee3ng v\u00e0 d\u1ea1ng s\u1ea3n ph\u1ea9m. Tuy nhi\u00ean, \u1edf m\u1ee9c gi\u00e1 trung b\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
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Thu\u1ed1c vitamin E \u0111\u01a1n: Gi\u00e1 dao \u0111\u1ed9ng t\u1eeb kho\u1ea3ng 50.000 \u0111\u1ebfn 200.000 VN\u0110 cho m\u1ed9t l\u1ecd ch\u1ee9a t\u1eeb 50 \u0111\u1ebfn 100 vi\u00ean.<\/li>\n
Thu\u1ed1c vitamin E k\u1ebft h\u1ee3p: Gi\u00e1 dao \u0111\u1ed9ng t\u1eeb kho\u1ea3ng 150.000 \u0111\u1ebfn 400.000 VN\u0110 cho m\u1ed9t l\u1ecd ch\u1ee9a t\u1eeb 50 \u0111\u1ebfn 100 vi\u00ean.<\/li>\n
Thu\u1ed1c b\u1ed5 sung vitamin E k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t kh\u00e1c: Gi\u00e1 dao \u0111\u1ed9ng t\u1eeb kho\u1ea3ng 250.000 \u0111\u1ebfn 500.000 VN\u0110 cho m\u1ed9t l\u1ecd ch\u1ee9a t\u1eeb 50 \u0111\u1ebfn 100 vi\u00ean.<\/li>\n<\/ul>\n
Tuy nhi\u00ean, gi\u00e1 c\u1ee7a thu\u1ed1c vitamin E c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 tr\u01b0\u1edbc khi mua \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 c\u1ea3 ph\u00f9 h\u1ee3p.<\/p>\n
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C\u00f3 th\u1ec3 mua thu\u1ed1c vitamin E \u1edf \u0111\u00e2u?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Thu\u1ed1c vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c, nh\u00e0 thu\u1ed1c, si\u00eau th\u1ecb, c\u1eeda h\u00e0ng b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c c\u1eeda h\u00e0ng s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, c\u0169ng c\u00f3 th\u1ec3 mua thu\u1ed1c vitamin E tr\u1ef1c tuy\u1ebfn th\u00f4ng qua c\u00e1c trang web b\u00e1n thu\u1ed1c tr\u1ef1c tuy\u1ebfn.<\/p>\n
Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n c\u1ee7a s\u1ea3n ph\u1ea9m, n\u00ean mua thu\u1ed1c vitamin E t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady v\u00e0 c\u00f3 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn. N\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n hi\u1ec7u v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng tr\u00ean s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi mua v\u00e0 s\u1eed d\u1ee5ng.<\/p>\n
Ngo\u00e0i ra, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c vitamin E, n\u00ean t\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Vitamin E l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi tocoferol. N\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Vitamin E c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c […]<\/p>\n","protected":false},"author":12,"featured_media":27190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-27175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/vi.com.vn\/wp-content\/uploads\/2023\/05\/vitamin-e-gia-bao-nhieu.jpg","_links":{"self":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts\/27175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/comments?post=27175"}],"version-history":[{"count":1,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts\/27175\/revisions"}],"predecessor-version":[{"id":27176,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts\/27175\/revisions\/27176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/media\/27190"}],"wp:attachment":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/media?parent=27175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/categories?post=27175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/tags?post=27175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}