Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang s\u1ed1ng v\u1edbi m\u1ed9t c\u0103n b\u1ec7nh m\u00e0 y\u00eau c\u1ea7u s\u1ef1 qu\u1ea3n l\u00fd c\u1ea9n th\u1eadn v\u1ec1 dinh d\u01b0\u1ee1ng. Vi\u1ec7c \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 ch\u1ecdn l\u1ecdc th\u1ef1c ph\u1ea9m c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng \u0111\u1ec3 qu\u1ea3n l\u00fd b\u1ec7nh.<\/p>\n

1. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n

1.1. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n

Khi b\u1ea1n s\u1ed1ng v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m n\u00ean \u0103n:<\/p>\n

\n
• Rau xanh: Rau xanh gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 rau kale, rau ch\u00e2n v\u1ecbt, rau bina, c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i ng\u1ecdt.<\/li>\n
• Tr\u00e1i c\u00e2y: Ch\u1ecdn tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon v\u00e0 \u00edt \u0111\u01b0\u1eddng nh\u01b0 qu\u1ea3 l\u1ef1u, qu\u1ea3 kiwi, qu\u1ea3 vi\u1ec7t qu\u1ea5t, t\u00e1o v\u00e0 cam.<\/li>\n
• C\u00e1c lo\u1ea1i h\u1ea1t: H\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 h\u1ea1t \u00f3c ch\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/li>\n
• C\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u omega-3: C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 mackerel l\u00e0 nh\u1eefng ngu\u1ed3n t\u1ed1t c\u1ee7a axit b\u00e9o kh\u00f4ng no v\u00e0 c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/li>\n
• Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1: L\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n

  1.2. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh<\/strong><\/h3>\n

  B\u00ean c\u1ea1nh vi\u1ec7c ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh:<\/p>\n

  \n
  • \u0110\u1ed3 ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng: N\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p, \u0111\u1ed3 b\u00e1nh ng\u1ecdt v\u00e0 kem c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n
  • Th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 chi\u00ean: Hamburger, khoai t\u00e2y chi\u00ean, th\u1ecbt vi\u00ean v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 chi\u00ean gi\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 carbohydrate \u0111\u01a1n \u0111\u01b0\u1eddng.<\/li>\n
  • C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n: Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n

    2. H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n

    2.1. Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carbohydrate<\/strong><\/h3>\n

    Carbohydrate c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, do \u0111\u00f3, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carbohydrate trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carbohydrate:<\/p>\n

    \n
    • Theo d\u00f5i l\u01b0\u1ee3ng carbohydrate: H\u00e3y h\u1ecdc c\u00e1ch \u0111\u1ecdc nh\u00e3n h\u00e0ng h\u00f3a v\u00e0 theo d\u00f5i l\u01b0\u1ee3ng carbohydrate m\u00e0 b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/li>\n
    • Ph\u00e2n chia carbohydrate: Chia l\u01b0\u1ee3ng carbohydrate th\u00e0nh c\u00e1c b\u1eefa \u0103n nh\u1ecf v\u00e0 \u0103n \u0111\u1ec1u trong ng\u00e0y \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n
    • \u01afu ti\u00ean carbohydrate ph\u1ee9c t\u1ea1p: Ch\u1ecdn carbohydrate ph\u1ee9c t\u1ea1p t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch, l\u1ea1c, \u0111\u1eadu, v\u00e0 rau c\u1ee7 qu\u1ea3 thay v\u00ec carbohydrate \u0111\u01a1n \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n

      2.2. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o<\/strong><\/h3>\n

      Ch\u1ea5t b\u00e9o c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ch\u1ea5t b\u00e9o:<\/p>\n

      \n
      • \u01afu ti\u00ean ch\u1ea5t b\u00e9o kh\u00f4ng no: Ch\u1ecdn ch\u1ea5t b\u00e9o kh\u00f4ng no t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 c\u00e1, h\u1ea1t, d\u1ea7u \u00f4liu v\u00e0 d\u1ea7u c\u00e2y l\u1ea1c.<\/li>\n
      • H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt \u0111\u1ecf, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 kem.<\/li>\n<\/ul>\n

        2.3. C\u00e2n nh\u1eafc \u0111\u1ebfn protein<\/strong><\/h3>\n

        Protein l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0ng c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn l\u01b0\u1ee3ng protein ti\u00eau th\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/p>\n

        \n
        • Ch\u1ecdn ngu\u1ed3n protein l\u00e0nh m\u1ea1nh: Ch\u1ecdn c\u00e1c ngu\u1ed3n protein nh\u01b0 c\u00e1, gia c\u1ea7m kh\u00f4ng da, \u0111\u1eadu v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu.<\/li>\n
        • \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng protein: Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng protein ph\u00f9 h\u1ee3p cho c\u01a1 th\u1ec3 b\u1ea1n.<\/li>\n<\/ul>\n

          2.4. Ch\u00fa tr\u1ecdng ch\u1ea5t x\u01a1<\/strong><\/h3>\n

          Ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cung c\u1ea5p c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n:<\/p>\n

          \n
          • \u0102n rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i: Rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\n
          • Ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: L\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u1eefng ngu\u1ed3n t\u1ed1t c\u1ee7a ch\u1ea5t x\u01a1.<\/li>\n<\/ul>\n

            3. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/strong><\/h2>\n

            Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t:<\/p>\n

            \n
            • Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp aerobics: \u0110i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 xe \u0111\u1ea1p l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng aerobics t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n
            • T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c h\u00e0ng ng\u00e0y: \u0110i b\u1ed9 trong gi\u1edd ngh\u1ec9 tr\u01b0a, s\u1eed d\u1ee5ng c\u1ea7u thang thay v\u00ec thang m\u00e1y, ho\u1eb7c tham gia c\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u01b0 yoga ho\u1eb7c zumba \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c h\u00e0ng ng\u00e0y.<\/li>\n
            • Gi\u1ea3m c\u00e2n n\u1ebfu c\u1ea7n thi\u1ebft: N\u1ebfu b\u1ea1n c\u00f3 c\u00e2n n\u1eb7ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c khuy\u1ebfn ngh\u1ecb, h\u00e3y t\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n

              4. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea5c ng\u1ee7<\/strong><\/h2>\n

              C\u0103ng th\u1eb3ng v\u00e0 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/p>\n

              \n
              • Th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n: Yoga, tai chi, ho\u1eb7c k\u1ef9 thu\u1eadt th\u1edf s\u00e2u v\u00e0 t\u1eadp trung t\u00e2m t\u01b0 l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n b\u1eb1ng tinh th\u1ea7n.<\/li>\n
              • Thi\u1ebft l\u1eadp m\u1ed9t gi\u1edd ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n: C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t th\u1eddi gian h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen gi\u1ea5c ng\u1ee7.<\/li>\n
              • T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i: \u0110\u1ea3m b\u1ea3o \u0111i\u1ec1u ki\u1ec7n ng\u1ee7 y\u00ean t\u0129nh, tho\u00e1ng \u0111\u00e3ng v\u00e0 tho\u1ea3i m\u00e1i, v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<\/ul>\n

                5. Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 h\u1ed7 tr\u1ee3 y t\u1ebf<\/strong><\/h2>\n

                Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 h\u1ed7 tr\u1ee3 y t\u1ebf \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd ti\u1ec3u \u0111\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean:<\/p>\n

                \n
                • \u0110i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129: Tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 \u0111\u1ecbnh k\u1ef3 ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n
                • Tham gia c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3: T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 v\u00e0 nh\u00f3m c\u1ed9ng \u0111\u1ed3ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m v\u00e0 nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f9ng ho\u00e0n c\u1ea3nh.<\/li>\n
                • Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft: N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 ho\u1eb7c tri\u1ec7u ch\u1ee9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/li>\n<\/ul>\n

                  Dinh d\u01b0\u1ee1ng v\u00e0 qu\u1ea3n l\u00fd ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 ki\u00ean nh\u1eabn. B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

                  \u0110a d\u1ea1ng c\u00e1c lo\u1ea1i thu\u1ed1c \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng, bao g\u1ed3m c\u1ea3 insulin v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng thu\u1ed1c c\u1ea7n thi\u1ebft cho qu\u1ea3n l\u00fd ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c xu\u1ea5t nh\u1eadp kh\u1ea9u \u0111\u00fang h\u1ea1n, l\u1ef1a ch\u1ecdn d\u1ecbch v\u1ee5 nh\u1eadp kh\u1ea9u v\u00e0 g\u1eedi thu\u1ed1c t\u00e2y \u0111i M\u1ef9<\/a><\/strong> uy t\u00edn an to\u00e0n, c\u00f3 ki\u1ec3m \u0111\u1ecbnh r\u00f5 r\u00e0ng.<\/p>\n

                  H\u00e3y lu\u00f4n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111i\u1ec1u tr\u1ecb theo s\u1ef1 ch\u1ec9 \u0111\u1ea1o c\u1ee7a b\u00e1c s\u0129. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi, lo ng\u1ea1i ho\u1eb7c tri\u1ec7u ch\u1ee9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng n\u00e0o, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3.\u00a0Lu\u00f4n c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n v\u00e0 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang s\u1ed1ng v\u1edbi m\u1ed9t c\u0103n b\u1ec7nh m\u00e0 y\u00eau c\u1ea7u s\u1ef1 qu\u1ea3n l\u00fd c\u1ea9n th\u1eadn v\u1ec1 dinh d\u01b0\u1ee1ng. Vi\u1ec7c \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 ch\u1ecdn l\u1ecdc th\u1ef1c ph\u1ea9m c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Trong b\u00e0i […]<\/p>\n","protected":false},"author":12,"featured_media":27736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-27605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/vi.com.vn\/wp-content\/uploads\/2024\/08\/dinh-duong-cho-nguoi-tieu-duong.jpg","_links":{"self":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts\/27605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/comments?post=27605"}],"version-history":[{"count":3,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts\/27605\/revisions"}],"predecessor-version":[{"id":27608,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/posts\/27605\/revisions\/27608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/media\/27736"}],"wp:attachment":[{"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/media?parent=27605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/categories?post=27605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vi.com.vn\/wp-json\/wp\/v2\/tags?post=27605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}